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Anastasia Volkova

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Building Psychological Resilience In The Age Of AI

Strengthen your mental resilience in an AI-driven world. Learn tools to adapt, thrive, and protect well-being amid rapid technological change.

What You'll Gain From This Workshop

Adapt With Confidence

Develop the mindset and coping skills to navigate AI-driven change without overwhelm or burnout.

Boost Emotional Agility

Strengthen your ability to manage stress, uncertainty, and rapid shifts in work and life.

Thrive in Transformation

Build resilience strategies that help you maintain well-being and perform at your best in an evolving world.

Meet Your Expert Instructor

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Anastasia Volkova
Strengthening Minds Through AI Innovation
Anastasia Volkova, founder of MentalGym, combines AI innovation with mental wellness, empowering individuals and organisations to build resilience, emotional intelligence, and thriving, future-ready teams.
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