AI is transforming how we work—but it’s also changing how we feel. This half-day interactive workshop led by expert Anastasia Volkova explores the often-overlooked psychological side of AI adoption. Participants will learn how to identify and manage technology-related stress, overcome digital overwhelm, and build emotional resilience in AI-enhanced environments. Through neuroscience-backed strategies and practical tools, this workshop helps teams future-proof their mental health while deepening human connection.
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